Not only dairy products, but also essential foods to maintain bone health as you age

https://mundo.sputniknews.com/20211219/no-solo-lacteos-los-alimentos-clave-para-mantener-la-salud-osea-a-pesar-de-la-edad-1119485832.html

Not only dairy products, but also essential foods to maintain bone health as you age

Not only dairy products, but also essential foods to maintain bone health as you age

Most people reach their peak bone mass between the ages of 25 and 30, although calcium deposits continue to build up in the bones, which is why… 12.19.2021, Sputnik Mondo

2021-12-19 T11: 24+0000

2021-12-19 T11: 24+0000

2021-12-19 T11: 24+0000

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healthy food

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Calcium is extremely important for maintaining healthy bones, but what few know is that a range of vitamins found in different foods play an important role in helping the body absorb calcium. A study published in the Journal of Nutrition showed that eating vegetables is also important for having strong bones despite age. The research included 102 adults who had low vegetable intake in their daily diet and were assessed for eight weeks. One group increased their vegetable intake to an additional 270 grams per day, while the other group continued their usual low-vegetable diet. By measuring the intake of nutrients, plasma carotenoids and other bone markers, scientists observed positive bone health benefits in people who ate more vegetables. For example, green leafy vegetables are full of calcium and vitamin K. While red or orange vegetables are full of potassium. Dietary potassium helps balance acid load in the body and reduces calcium loss by maintaining high bone mineral density, according to the International Bone Commission, and vitamin C-rich vegetables, including fruits, also help the body to absorb calcium. Many studies point to an important link between vitamin C intake and bone health. On the other hand, vitamin D is also linked to the absorption of calcium by the intestine and contributes to the formation of bone tissue. Vitamin K is also associated with bone formation and has also been shown to reduce fractures and reduce the risk of osteoporosis. Vegetables are important sources of various nutrients such as: calcium, vitamin K, potassium, magnesium and vitamin C which contribute to better bone health.

https://mundo.sputniknews.com/20210903/tienes-mas-de-50-anos-y-suffres-de-osteoporosis-estos-4-alimentos-haran-tus-huesos-mas-fuertes-1115704423.html

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💗 health, healthy food, 🥚 diet, human bones

Calcium is very important for the maintenance of good bone health, but what few know is that a series of vitamins found in different foods play an important role in the body’s ability to absorb calcium.

study published in a Nutrition review He showed it eat vegetables It is also important to strengthen the bones despite advancing age. The research included 102 adults who had low vegetable intake in their daily diet and were assessed for eight weeks. One group increased their vegetable intake to an additional 270 grams per day, while the other group continued their low-vegetable diet.

By measuring the intake of nutrients, plasma carotenoids and other bone-related markers, scientists found positive benefits for bone health in people who ate more vegetables.

Are you over fifty and suffer from osteoporosis? These 4 Foods Will Strengthen Your Bones

This is how researchers have shown Vegetables Are Packed With Nutrients That May Benefit Bone Health Over time, for example, green leafy vegetables are loaded with calcium and vitamin K.

While red or orange vegetables are full of potassium. Dietary potassium helps balance acid load in the body and reduces calcium loss by maintaining high bone mineral density, according to International Osteoporosis Organization.
Vegetables rich in vitamin C, including fruits, also help the body absorb calcium. according to different studiesThis is an important link between vitamin C intake and bone health.
On the other hand, vitamin D is also associated with the absorption of calcium from the intestine and helps to form bone tissue. Vitamin K is also related For bone formation and even shows a relationship in reducing fractures and reducing the risk of osteoporosis.
Skin care and beauty - the world of Sputnik, 1920, 06.12.2021

GOOD FOR SKIN AND BONES – This is the most unusual superfood you’ve ever tasted

Vegetables are important sources of various nutrients, such as: calcium, vitamin K, potassium, magnesium and vitamin C, which help improve bone health.

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