Healthy milkshake for weight loss


Nutrition

oi-staff

By Padmapreetham Mahalingam

October 15, 2013

We still come across the old adage, “health is wealth” most of the time and that literally means that no matter how much wealth you are trying to gain, if you are not fit and plentiful you will not be able to. never lead a healthy and fulfilling life. life.

Eating a healthy and balanced diet can be beneficial for the body to absorb all the nutrients. Developing a healthy eating habit can be difficult and difficult, but a nutritious diet can help you stay physically and mentally healthy. Not eating a healthy diet can lead to overweight, obesity, diabetes, and high cholesterol.

In today’s fast-paced world, most people don’t have the time to exercise, although a good way to lose weight as quickly as possible is to stick to a healthy weight loss diet. Many experts have recognized that successful weight loss is all about cutting calories and training hard.

However, it is more about changing habits and considering a healthier diet. And if you are looking to lose weight, nothing can be as exciting and appetizing as a good diet shake, especially when you want an effective and easy way to lose weight. These can help you lose weight quickly and permanently since some of the recipes are made with low fat dairy products and fruits. Healthy milkshakes for weight loss are loaded with fresh fruits and vegetables, and these easy-to-prepare drinks also help you detoxify and rejuvenate your system.

Here are some great healthy milkshakes to lose weight in 12 weeks.

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Strawberry-Orange Diet Milkshake

Take 2 cups of orange juice and 1 cup of strawberries in a blender. Then add 2 to 3 slices of bananas, 2 cups of skimmed milk and 1 cup of ice in the rest of the constituents. Now mix all the ingredients in a blender until the ice cubes are completely crushed. Once it has reached a smooth consistency, add chunks of low fat strawberry yogurt to the drink and mix it up. Serve it cold.

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Berry milkshake

Berries provide exceptional antioxidant support. Take the most popular berries like blackberries, blueberries and strawberries in a milkshake blender. For a smooth consistency, you should add good quality low fat vanilla ice cream and low fat milk in a blender with the berries. Process all the ingredients in a nice smooth finish texture. Serve it immediately.

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Espresso soy milkshake

This drink can boost your energy when you are feeling completely exhausted. Start by adding fat-free chocolate syrup, low-fat soy milk, 2 tablespoons of instant coffee granules, and vanilla soy ice cream. Later, process all the key ingredients in a blender. Remove the shake and serve it.

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Mandarin-mango shake

Take 2 cups of drained tangerines, 2 cups of frozen mango chunks, 1 cup of skim milk, 1 scoop of low fat mango yogurt and 1 cup of ice cubes in a blender. Mix the ingredients until the ice is crushed. Serve it cold.

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Milk Banana-Chocolate-Vanilla Shake Yogurt

In a blender, mix 2 slices of frozen banana, 1 teaspoon of pure vanilla extract, 1 cup of soy milk, 1 tbsp of sugar (ideally without sugar), 1 tbsp of non-cocoa powder sweetened and 1 cup of plain low fat yogurt. If you want a cool milkshake, add a few ice cubes and mix well.

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Coffee-mocha diet shake

It is an ideal meal replacement drink. Take 1 tablespoon of any instant coffee powder, 1 tablespoon of cocoa powder, 1 tablespoon of sugar, several ice cubes, 1 scoop of plain low fat yogurt, then add 1 scrape of protein powder. Mix the components until they become smooth.

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Pop Milk Strawberry-Orange

Combine 2 cups of strawberry flavored milk, 1 cup of orange pop, a few peeled orange sprigs, semi-sweet chocolate chips and ice cubes. Make sure to serve it immediately.

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Blueberry Cranberry Milkshake

In a blender, combine 1 cup of cranberry juice, 3-4 strawberries, a small amount of blueberries, a handful of raspberries, 1 slice of banana, 1 jar of low fat yogurt and finally add ice cubes. Blend the mixture until smooth.

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Mango milk lassi

This is a favorite Indian complete drink that is made from fresh mangoes. Take 2 slices of mangoes, 1 cup of skimmed milk, 1 pot of plain yogurt, a few chopped pistachios and 1 teaspoon of cardamom and ice cubes. Mix all the ingredients and serve chilled.

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Pumpkin pie milkshake

Pumpkin Pie Milk Shake is a healthy drink that is very popular in the fall. In a blender, add 1 scoop of light vanilla ice cream, skimmed milk, 1 slice of pumpkin pie, whipped fresh without fat. Puree the entire ingredients in a blender until creamy and smooth.

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Blueberry soy smoothie

Take 1 cup of frozen blue berries, 1 cup of yogurt. 1 cup of soy milk, 1 teaspoon of pure vanilla extract and ice cubes. Mix the ingredient in a blender and serve it.

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Raspberry-Avocado Shake

In a blender, include 1 peeled and pitted avocado, ¾ cup orange juice, 2 cups raspberry juice, 1 cup frozen raspberries, 1 cup low fat milk and a few ice cubes. In a blender, puree all the ingredients until they are completely feathery.

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Date milkshake

Take 1 pot of frozen vanilla yogurt, 1 cup of skim milk, ½ cup of pitted dates, 1 teaspoon of vanilla extract and ice cubes. Beat whole ingredients in a blender until tender and smooth. Serve it cold.

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Apple milkshake

Combine 1/4 kg of apple, 1 tablespoon of artificial sweetener, 1 cup of skim milk, 1 cup of water and a few ice cubes. Combine all the ingredients in a blender and serve immediately.

Article first published: Tuesday, October 15, 2013, 6:03 PM [IST]

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